Showing posts with label Coffee. Show all posts
Showing posts with label Coffee. Show all posts

Sunday, January 1, 2012

Book 10 - The Hunchback of Notre Dame by Victor Hugo (Chs 1-7)

Book 10. Classic Literature VideoBook with synchronized text, interactive transcript, and closed captions in multiple languages. Audio courtesy of Librivox. Read by Mark Nelson. Playlist for The Hunchback of Notre Dame by Victor Hugo - Books 1-11: www.youtube.com

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Thursday, November 10, 2011

Dangers of Soft Sleeping Surfaces and of Placing Newborns and Infants on Their Stomachs

!±8± Dangers of Soft Sleeping Surfaces and of Placing Newborns and Infants on Their Stomachs

While sleeping on a soft surface, an infant may turn over on his/her side or on the stomach obstructing the free flow of air around his or her nose. This will make the infant breathe exhaled air containing a higher concentration of carbon dioxide. There is poor air circulation around the baby's face because of close proximity to the soft sleeping surface. The normal healthy baby's brain would respond to this situation with a protective cough or moving the head to a safer position to obtain better airflow.

Babies at risk for SIDS (Sudden Infant Death Syndrome) do not respond to this stress due to an abnormality in their developing brain stem, a part of the brain located towards the back of the brain, which contains the centers that regulate breathing and many other vital functions. This abnormality is not enough to cause death in and of itself, however, it puts these babies at higher risk for possible sudden death.

These babies overcome this weakness in their central nervous system if they survive till they are more than a year old. Other recognized risk factors include the rapid rate of growth of babies in the first six months of life, which appears to make them vulnerable to poor response to stress, like re-breathing of carbon dioxide. Combination of this defect in the brain stem and the rapid growth period in the first six months appears to make these babies unable to cope with environmental stress such as re-breathing of carbon dioxide, second hand smoke, overheating or a cold or virus infection, all of which have been noted to contribute to SIDS in babies at risk.

Knowledge is not complete in the understanding of all situations in SIDS. Continued research is needed. At present it is not possible to detect those babies who has the brain stem defect. So all the babies need to be provided with precautionary measures until the risk period is over. Mothers of newborns and infants should follow the current recommendations of firm sleeping surfaces in a safety-approved crib for their babies and avoid soft sleeping surfaces, pillows and loose blankets and all other objects in the sleeping area which may make the baby re-breath carbon dioxide.

You can get more information on these topics, discussed in very simple and understandable language, in the web site of the First Candle organization. Please visit their website for more detailed information if you are a parent or caregiver of an infant.


Dangers of Soft Sleeping Surfaces and of Placing Newborns and Infants on Their Stomachs

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Sunday, October 23, 2011

When an Emergency Strikes, Disaster Survival Gear Saves Lives

!±8± When an Emergency Strikes, Disaster Survival Gear Saves Lives

When it comes to emergency preparedness, it's easy to get lulled into a sense of complacency. It's difficult to face the reality that disaster could strike close to home, even though we've witnessed the devastation that comes from disasters like Hurricane Katrina, the Asian tsunami, the tornado that flattened a Kansas town, and terrorist attacks like those on 9/11. The unfortunate truth is that earthquake, fire, flood, and storms can cause injuries, death, and destruction. More importantly - and more hopefully - much of the unbearable heartache and loss associated with disasters can be avoided with the proper disaster survival gear.

Emergency preparedness doesn't mean seeing the world through the eyes of doom and gloom. It doesn't mean that there is a disaster looming around every corner. Having the proper disaster survival gear simply means acknowledging that the world is an unpredictable place, and that it's best to be prepared. After all, when you buy a box of Band-Aids and tuck it away in a cupboard, you don't wake up each morning certain that a loved one will suffer a cut or scrape; it just means that you have Band-Aids on hand if a minor injury occurs. The same holds true for disaster survival gear. Once you have it, you don't have to worry about it. Hopefully, you'll never need to use it, but if the need arises, you'll be prepared.

Survival Kits for Every Location

When you consider purchasing disaster survival gear, it's important to remember that you don't know where you and your loved ones will be when an emergency strikes. Perhaps you'll be at home, but maybe you'll be at work or in the car, and your children may be at school. It's important to make sure that each location has the necessary disaster survival gear to improve the odds of making it through whatever natural or manmade emergency occurs.

Home Disaster Survival Gear

Your home emergency preparedness kit should contain enough food, water, shelter, sanitation, first aid, lighting and communication supplies necessary for the number of people in your family. Because a catastrophic event often means no running water or electricity, and because it can impact the livability of your home, it's important to have the supplies necessary to be self-sufficient. Critical supplies to include are food bars and water boxes for three days, thermal blankets designed to retain body heat, ponchos with hoods, tissue packs, work gloves, a tube tent, water purification tablets, dust masks, vinyl gloves, a solar radio and flashlight with generator, first aid kit, light sticks, can opener, nylon cord, contact cards, gas shut-off wrench, Swiss Army knife, waterproof matches, emergency candles, toilet bags and chemicals, duct tape, and whistle.

When preparing your disaster survival gear, it's important not to forget your pets. Include a collar and leash, toys, food and water bowls, food and water, a thermal blanket, a pet first aid kit, and a decal that can alert rescue workers to the presence of a pet.

DIY or Ready-Made?

The reason many people hesitate to prepare for emergencies is that it's a hassle to put together your own disaster survival gear. The idea of having to go to different stores and pick up supplies makes it easy to procrastinate. Plus, there's the question of the shelf life of different items, particularly food and water.

Many people opt to buy ready-made emergency preparedness kits. Not only is it less hassle, but the best ready-made kits have a five-year shelf life and come in a sealed bucket. Just like buying that box of Band-Aids, a ready-made kit of disaster survival gear is easy to buy and tuck away. Hopefully, you'll never have to use it, but you'll rest easier knowing that, if emergency does strike, it could save your life and the lives of those you love.


When an Emergency Strikes, Disaster Survival Gear Saves Lives

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